You might recognize collagen as an important ingredient in many of your beauty and health products such as lotion, anti-aging creams and food supplements. But to better understand the benefits of collagen to our bodies, let’s try to have a deeper discussion about it. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together.
As people age, the production of collagen slows down, so reduced collagen results to degenerative signs of aging like wrinkles, fine lines, sagging skin, and weaker bones and joints. The other contributory factors affecting the body’s collagen production include smoking, high consumption of dietary sugar, and too much sun exposure. By increasing the collagen level in the body through collagen supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen can help to protect the gastrointestinal lining by sealing and healing damaged intestinal walls through infusion of healthy amino acids.
Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. There are actually sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3. Among the dietary collagen sources, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles as compared to other sources of animal collagen. For more information about collagen, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful.Getting Creative With Resources Advice