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Importance of Anxiety Training in Children

Anxiety are the tools we use to express our feelings. It is normal to have fear when caught up in a life threatening situation. It is the anxiety that will alert you that you are in danger and need to take action immediately. People go through less severe situations on a daily basis. People who have undergone lots of situations are aware of their anxiety. Many people find difficulty in expressing their feelings due to lack of emotion awareness.

There is need for a number of emotional vocabularies to help people describe how they are feeling. Most toddlers tend to throw tantrums more often. toddlerhood is a period that parents can never forget easily. Children tend to talk more when they reach the toddlers’ stage. Ever child must always have an emotional experience in his or her life.

People conclude that their children have poor judgment when they act without thinking. There is always a feeling or unsettling emotion behind every child’s strange behavior. Children who don’t understand their anxiety are likely to behave strangely. In such cases, children may become uncontrollable when they are not properly guided. Children who are well trained in matters anxiety have less emotional related problems. Training your child in anxiety should not be all about lecture but by taking part in anxiety behavior for the child to learn by example. When you are training your child on anxiety, you should encourage incidental learning and manage your anxiety first for the child to follow suit and see that the parent is not anxious too.
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Knowing that anxiety is a natural thing is important. People should be able to express their anxiety. Being able to identify others’ anxiety is also an important part of anxiety. As a parent, you should strive for your child to be able to name their feelings. By naming how your child is feeling, they would be able to know what’s making them uncomfortable. For your child not to feel intimidated, you should try and name their feelings as often as possible.
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Children should learn how to control their anxiety as they grow. When a child is able to articulate anxiety, he or she will definitely be able to manage them. Children may not be able to express everything but have too much language in their minds. Your child will learn how to speak out their feelings through the training you will give him or her. It is important for children to respect the anxiety of their fellows.